Face Care:
Face Mask :
1. Yogurt, papaya+honey
Dark circles;
1. Cucumber slices, raw potato slices or tea bags for 15 minutes
Chapped Lips:
1. Dont lick ur lips ............ it may dehydrate ur lips .
2. Use non favoured lipbalm with natural ......... like Himalayas and prevent from sunburns
3. Drink water a lot.......
Body care:
Pedicure:
1. Small bucket with water with soap or oil
2. Soak ur feet for 5 t0 10 min........... prepare a towel near the bucket
3. Dry ur feet
4. Remove the cuticles, gently push back the cuticles using cuticle stick or cuticle remover
5. Exfoliate: Pumice stone can be used..... Dont be rough
6. Moisture: Lotion, cream all over leg
7. Polish: Separate ur toes with cotton balls
8. Apply base coat allow to dry and apply ur color, apply top coat.......
Manicure:
1. Get rid of old polish
2. Cut ur nails to ur desire
3. Soak in soap for 2 minutes and dry
4. Cream in our cuticles to soften them
5. Cotton ball wrap in stick and dip in polish remover to remove extra polish
6. Push back ur cuticles
7. Trim any dead nails
8. Rub cream to moisture the nails
9. Wrap hand in hot towels
10. Apply polish and top coat
Hair Care:
Hair Mask:
1. Coconut mask: Massage coconut cream into hair and leave an hr
2. Egg Mask: Mix white of egg and leave for 15 or 30 min
3. Banana Mask: 1 banana+ one egg+5tsp honey+3 tsp milk+5tsp olive oil. Leave it for 30 min
4. Olive oil: 2 tsp oil + 1 egg / honey – 30 min
Hot oil treatment:
1. Olive oil + canola oil – 3 tsp = warm in microwave
2. Weekly treatment – layer them in each strand. 30 min in warm towel or shower cap
3. Spread by space comb
Conditioning the hair:
1. Yogurt +drops of lime + an egg white
2. Dry hair: oil + yogurt +egg yolk -3hr
Hair growth treatment:
1. Coconut milk – 30 min rinse in warm water – repeat 3 times in week
2. Hibiscus flower + coconut oil – spread on hair lightly
3. 2 tsp amla +reetha + shikakai – paste = 30 min . cleanse with mild shampoo. Three times per week one month
Hair massage oil:
1. 1 tsp warm olive oil / jojoba oil
2. 1 tsp warm honey
3. Several drops of palmete + lemon+ 1 tsp cinnamon
4. Apply warm oil by placing them on hot water , apply thoroughly with circular motion medium pressure in base of head.
5. Sides , temples and neck.
6. Press ur fingertip on near the ear and go upward , inward and down.
7. Feel the elasticity
8. Put the hair front and pull and release
Grow long and thicker hair:
1. Detangle ur hair and wash few days.
2. Gently condition hair daily . leave it in ends and wash in warm water and rinse in cool water
3. Before going bead stroke in 100 times and braid and roll into bun and tie up
Tame ur frizzy hair:
1. Dont dry ur hair in towel.... just squeeze the water in towel and let it dry in air
2. Ironic hair dryer best
3. Smoothing shampoo- pantene smooth
4. Conditioner –Garnier
Massaging with shampoo:
1. Pick the right formula
2. Use the right amount
3. Wet ur hair completely
4. Lather , rinse and repeat
5. Massage with fingertips, on back of the head
6. Rinse with lukewarm water, sqeeze water
7. Condition only the ends, to the end of the head and not on the scalp
8. Rinse with lukewarm water and cool water
9. Blot dry with towel and never rub....
10. Detangle with wide toothed comb after drying
Dandruff treatment:
1. Wash ur hair daily with medicated shampoo till the dandruff ends and routine for months
2. Massage with hot oil treatment – 30 min
3. Massage ur hair scalp and leave for 5 min
4. Dont leave hair dry and don’t scratch the scalp
5. For more dandruff hairs: Part the hair and apply the shampoo
6. W ash with steady stream of warm water.
7. Rinse with vinegar and cool water
8. Avoid stress and get good sleep.
Head lice:
1. Disposable gloves, metal comb – daily basis use
2. Hot water to wash the items coming with head - soak in hot water for 10 minutes
3. Bedding , clothing in airtight bag for 5 days.
4. Avoiding lice:
1. Onion juice – hair root – 3 to 4 hr
3 days continuosly
2. 6 tsp of clear water +2 tsp of vinegar – apply in roots – twice a week- before going to bed
3. Chop an apple into small pieces and completely apply in hair scalp . his is complete elimination of lice
4. Garlic clove +lemon juice – night massage - 5 days continue- natural remedy
5. Coconut oil + camphor – night massage- 4 days- good remedy
6. Ground the seed of shareefa and apply in scalp – 2 hrs
7. Coconut oil with neem leaf – appl in regular basis – comb with strong comb
8. Camphor treared oil remove the residue of lice from hair
9. Nits : vinegar / olive oil
10. Mayonnaise: oil, egg yolk, lemon juice – nit removal
